Thread: 64 yr old with arthritis in hips
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Old 07-05-2011, 05:01 PM   #5 (permalink)
BendtheBar
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I would probably keep her with isolations in the low body...extensions and curls. I don't see how the adding strength could be anything but a good thing, but I reserve the right to be wrong. Never had hip arthritis

I think I would keep her to machines so she minimizes down time and doesn't have to bend and fart around with free weights. Maybe a fullbody type circuit.

Just thinking out loud.
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