Quote:
Originally Posted by Carl1174
What was your workout when you started lifting ??
Carl.
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was a 5 day split actually.
Quote:
Originally Posted by BendtheBar
Details....where did you pick up the workout? A magazine, friend? Your mind?
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got it from a trainer.
Quote:
Originally Posted by jwood
What is your favorite exercise? What about your favorite amount of reps to perform on a given exercise??
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dumbell deadstop rows are my favorite right now. lately ive been favoring 12-15 reps.