Thread: Goals for 2010, Weigth Loss, Strength, Bodybuilding, Powerlifting
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Old 12-13-2009, 12:36 PM   #3 (permalink)
BendtheBar
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Originally Posted by kman025 View Post
I want to get "ripped" by summer. I want to gain strength and do a powerlifting meet.

LIFTS
Current Goal by end of feb. End of 2010
wieght-164 ? 170-175
Bf%- 15% idk if i cut starting now 10% ?
Squat- 235x5x3 300x1 400x1
Bench- 165x5x3 210 275
Dead- 335x1 400 450
Total- 910 1125

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