Thread: John Christy's adept
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Old 06-30-2011, 10:09 PM   #24 (permalink)
Reinaldo.Gomes
Reinaldo.Gomes
is hungry for power.
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
My Mood: Daring
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
Default
06/30/11

Sidebend
1x8, 30kg

Deadlift
2x8, 67kg

Standing Press
W, 34kg
2x8, 26kg

Barbell Curl
W, 36kg
2x8, 26kg

Close Grip Bench Press
2x8, 43kg

Reverse Wrist Curl
1x8, 18kg
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