[BendtheBar]

Originally Posted by glwanabe

I had gradually built my conditioning over several months, and have been on a solid wholebody plan for over 3 months. It only took TWO workouts at max intensity, and I was feeling pretty well fried.

Anybody who thinks that these workouts will not deliver enough stimulation to your body, or that they have advanced beyond such simple programs, just doesn't know what they are talking about.

I think both of our cases are good examples of what Casey is talking about.

I mentioned earlier that I thought I needed to move more towards a stricter L day. I believe that if I don't, I might be heading towards more aches and pains. I'm so use to giving it on every workout.