Quote:
Originally Posted by BendtheBar
I was going to suggest sticking with higher rep dumbbell work for a while, to keep the blood flowing and build some shoulder endurance. But if barbells feel good...do what you think is best.
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Dumbells feel good so I'm sticking with them for a while. Also means my right can't hide my left failing.
Quote:
Originally Posted by J_Byrd
Your point earlier about being closer to the bar for hand offs should improve the quality of your bench..your dead on. I have found that my form gets compromised the farther the lift out. Often I end up rotating the bar over with my shoulders, and losing arch and lat tightness.
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Good to hear. Thanks big man.
LtL