Quote:
Originally Posted by LtL
[B][SIZE="5"]MAX EFFORT BENCH PRESS
60kg's x 5
90kg's x 3
120kg's x 1
140kg's x 1 PB but very slow and grindy.
142.5kg's x 1 PB This rep' had no alibi, it was UGLY but it came up and locked out and that's what counts
145kg's x 0 Failed just off chest
|
Quote:
Originally Posted by LtL
Thanks Ab's. I work the guns once per week. Good to keep them strong to prevent tears when deadlifting.
I benched a new max of 142.5kg's this week. The video is in here on Tuesday.
LtL
|
Just found it! Excellent stuff mate, that's immense! I've failed twice now to properly bench 130.