Thread: John Christy's adept
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Old 06-24-2011, 11:35 PM   #19 (permalink)
Reinaldo.Gomes
Reinaldo.Gomes
is hungry for power.
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
My Mood: Daring
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Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
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06/24/11

Sidebend
1x8, 30kg dropped the weight cause I changed from cables to dumbell

Deadlift
2x8, 64kg

Standing Press
W, 33kg
2x8, 26kg

Barbell Curl
W, 36kg
2x8, 26kg

Close Grip Bench Press
2x8, 43kg

Reverse Wrist Curl
1x8, 18kg

I used to do this workout in 50-55min. Today it was 40min tops. Gotta keep up the pace
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