Thread: T-bone: Thicker, Meatier, Stronger
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Old 06-24-2011, 01:50 PM   #39 (permalink)
T-Bone
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood: Inspired
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Default 24 June 2011
B4ULS - Upper B - Week 2 - Round 1
Pullups - BWx3, BWx3, BWx3, BWx2 = 11 total - PB
DB BOR - 75x10 - 4 sets
OHP - Bar x10, 75x6 - 3 sets
Rear Delt Lat Raises - 15x10 - 4 sets
Dips - BW+10 x 15, BW+10 x 12, BW+10 x 10, BW+10 x 10 = 47 total - PB
Barbell Curl - 68x10 - 4 sets - sweet!

I declared total victory over the weights today in a great session! This Big 4 split has really got me motivated again!

BOR's - my grip fails on the last sets, so I set it down for a second, then continue to make my reps.

Edit: Also did some bosa ball balance "training" while resting between sets. My balance can really use some work.
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"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
Last edited by T-Bone; 06-24-2011 at 02:07 PM. Reason: addition
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