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Old 06-23-2011, 09:19 PM   #16 (permalink)
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
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what is being said in here is all over the place. some are saying follow the plan the trainer/friend is giving him, and some are questioning the reason behind having insanity and weight training together. what is it guys? all the answers are just being clumped together.

and..coop - what is your friend's reason behind doing weight training + insanity?
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