Thread: Leg Curls, Squats and Hamstring Strains
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Old 06-23-2011, 11:09 AM   #12 (permalink)
BendtheBar
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It's definitely not from overworking. I don't do many sets at all.

My warm ups take about 25 to 30 minutes before my first set of heavy squats. I am more cautious with warming up than most lifters I know.

My impression is that (for me) the leg curls are detrimental to the tendons, connective tissue, etc. and I wanted to see if anyone else shared the same opinion.
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