Thread: Leg Curls, Squats and Hamstring Strains
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Old 06-23-2011, 11:07 AM   #11 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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I have always though leg curls are pretty worthless. I stick to SLDL and RDL's for hamstring work. Trust me after a super heavy set of RDL's you wont ever want to look at a hamstring curl machine again.


Also if you have or can make a GHR they are supposed to be great for hamstring strength. I plan to start using these once my knee gets a touch better.
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