Thread: WNBF Pro Rich Knapp. Pro Bodybuilding Log.
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Old 06-22-2011, 03:55 PM   #110 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144870
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
June 22nd
B/W = 152
Play Back and Tri

Morning Workout 23 - sets
FreeMotion Lat pull down
• 6 sets
Machine Chest supported Rows
• 4 sets
Db Pull overs
• 3 sets

Reverse Grip Bb Presses
• 3 sets
Tri Extension Machine
• 5 sets
Tri Reverse Grip Press downs
• 2 sets
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