June 20th Workout.
Play day. Body weight 156.
Play Workout
Db Decline Presses
• 60’s x 10
• 100’s x 10
• 100’s x 9
• 100’s x 7
Bb Flat presses
• 135 x 15 – 5 sec. static holds ½ up
• 135 x - sat set
This week will be a play week. Monday Jer, Lance and I are going to a new rotation.
Saturday was a great day at the "Lifting Joplin" Haag Gym open House. I moved a total of 41 ton. It was busy or I may have been able to hit much more.
Last edited by Rich Knapp; 06-20-2011 at 04:55 PM.
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