I used it for about 4-5 months back when I was 19.
I used a 3 on, 1 off, push/pull/legs approach. My daily sets were right about 30.
This style of training introduced me to strains and lingering injuries. Never been back since.
Right now my motto is...if I can't kill myself in an hour, I'm not working hard enough.
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"Let bravery be thy choice, but not bravado."
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