Thread: Barbell complexes
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Old 06-18-2011, 08:26 AM   #9 (permalink)
Trevor Lane
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Originally Posted by Carl1174 View Post
I actually thinkthe term 'complex' can mean both variations. the 'bear' complex is actually a hybrid/flow. the term complex just means that you are not putting the bar down like you would in a circuit.

some more stuff on hybrids/flows/complexes (from T NATION | Complexes for Fat Loss)
I guess, but those complexes seem too... well complex to do without putting the bar down. LOL
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