Thread: how much leg work on full body workouts ?
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Old 06-17-2011, 08:34 PM   #13 (permalink)
Wlfdg
Wlfdg
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Quote:
Originally Posted by BendtheBar View Post
--Pulling towards the body.
--Pushing away from the body.
--Pushing overhead.
--Pulling down from overhead.
--Lifting off the ground.
--Squating and standing.
Quote:
Originally Posted by Trevor Ross View Post
Would you look at that? The real Golden Six!
It's a beautiful thing, simplicity at it's most constructive.
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