06/16/11
Sidebend
1x8, 32,5kg
Deadlift
2x8, 64kg
Standing Press
W, 32kg
2x8, 26kg
Barbell Curl
W, 35kg
2x8, 25kg
Close Grip Bench Press
2x8, 42kg
Reverse Wrist Curl
1x8, 16kg
Another good workout. Looks like next week I'll be lifting heavier in about every exercise.
06/14/11
Weight - 72.2kg
Thighs - 59cm
Arms (relaxed) - 32.6cm
Last edited by Reinaldo.Gomes; 06-17-2011 at 06:43 PM.
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