Thread: Too many reps, too soon
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Old 06-16-2011, 02:45 PM   #7 (permalink)
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Originally Posted by Rich Knapp View Post
a plan is good. But I don't want to hear you use age as a excuse.
It's not just the age, it's high reps with heavy weight. I needed to find a way to bridge the gap between my last warmup and my balls out set. But I am old.

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