Thread: Too many reps, too soon
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Old 06-16-2011, 10:19 AM   #3 (permalink)
BendtheBar
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Originally Posted by LtL View Post
With your experience you should be able to periodise by feel rather than planning in advance.

LtL
That's what I am liking about this approach,. I can just stop after a few sets. Or continue on with 2's or 3's if I am not ready for an all-out set that day.

I want a structure, but one that's flexible enough to allow for adjustments on the fly...
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