Thread: Dave "DaRidler" Ridlens Training.
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Old 06-16-2011, 08:12 AM   #105 (permalink)
DaRidler
DaRidler
is lovin his woman and our 5 year anniversary!
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Join Date: Feb 2011
Location: Saint Joseph MO
Posts: 116
Fav Exercise: Bench Press...DUH
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DaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good posts
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6-15-11
Major BICEP day

Ez Bar Curl
Warm up
70x3, 120x3, 140x3, 170x3

Dumberll Curl with pinky twist to nose
60x8, 60x8, 50x10, 40x15, 40xfailure

laying on back on bench, curl to forehead concentrated and hold at top
150x5,160x5, 170x5,

samething, just deload down with NO break and speed
180x5, 160x10, 140x12, 100x 15, 60x150 , numb, hurt, seeing spots, throat hurts, cant move.
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Da'Ridler

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