Andy Bolton - Bench Press Technique
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06-15-2011, 11:56 AM
is loving life.
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
What do you mean separation ILL?
Keeping your shoulders and upper back tight can be achieved by gripping the bar tight and trying to bend it. That will activate your lat's and keep you tight.
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