14th June
7:30 shake with milk (45g p/21g c/2g f)
11.00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Ground Beef Bolognese (42g p/32g f)
5:30 Shake with water (37g p/5g c/3g f)
6:30 1 Slice homemade Pizza (10g p/15g c/10g/f)
9:30 Pork Loin Steaks (45g p/25g f)
+15g BCAA’s throughout day
Totals;
Calories 2088
Protein 229g
Carbs 41g
Fats 112g
Also weighed this morning (15th)...
Down 3.5lbs and 1/2" lost off the waist in a week
Im thinking a lot of the loss will be water as i have dropped carbs quite a bit, plus i have only done one cardio session this week too
Carl.