Thread: Supplements and small advantages
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Old 06-14-2011, 01:04 PM   #15 (permalink)
Rich Knapp
Rich Knapp
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I have a large sup regiment but its due to my physical nature. For people that can walk and burn the calories Food is king.

They call them supplements for a reason.

Tweaking sups or sups to help aging people function like a 18 year old or help preserve hard earned muscle are fine I think (natty test boosters or HMB's) , but the world has gotten to magic pill happy.

Unpractical things like food in the gym - BCAA.

A jar of Pickled Herring a day will keep the Creatine levels topped off but I hate Herring and would never burn the calories.


But yes, Food is king.
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