7:30 shake with milk (45g p/21g c/2g f)
11:00 chicken Salad with olive oil (35g p/10g f)
2:30 Tuna – Tin (36g p)
6:00 Shake with water (37g p/5g c/3g f)
9:45 Pork loin steaks, cheese and salad (82g p/2g c/65g f)
+15g BCAA’s throughout the day
+ 50g Cashew Nuts (10g p/10g c/24g f) throughout the day
TEAM CROM (supporter) !!!!