06/13/11
Crunch
8xBW +2kg
Squat
W, 63kg
2x8, 51kg
Stiff
1x12, 28kg
Bench Press
W, 66kg
2x8, 56kg
Pull Down
W, 74kg
2x8, 67kg
Calf Raise
W, 123kg
1x8, 107kg
Shrug
1x8, 69kg
Good workout. Looks like I'll be finally adding 2 pounds to the bench press next week.
The "1 pound" progression rate seems to be working incredibly well to the pull down. I feel like I could add 1 pound to it every week, forever.
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