Thread: The Wlfdg Way of Weight Training
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Old 06-13-2011, 02:45 PM   #28 (permalink)
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Great workouts! Your cardio endurance must be amazing. 3 min of swings to warmup? 10 min each of cleans and snatch? Wow.

How do you do a sandbag get up?

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