Quote:
Originally Posted by kitarpyar
Workout and progression on track, as they should be, with sub-maximal lifts.
Cleans
45 x 10
95 x 6
120 x 3
140 x 3
140 x 3
150 x 1
120 x 7
Military Press
45 x 10
70 x 5
100 x 5
120 x 5
120 x 5
130 x 2
100 x 11
Squat
135 x 8
190 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 11
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Thats solid stuff right there Kit. CPB stuff.