In 2008 I used Bulldozer training exclusively, which was all rest pause work. My joints felt great using this method.
I did 7 sets per exercise, with increasing rest periods over time:
30, 30, 60, 60, 90 and 120 seconds.
I also tried a 5 set variant:
30, 30, 60 and 60 seconds.
Rest periods aside, 2008 was my healthiest training year.
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