(Taken from my log)
Here's what I intend to do:
1. Scrap the 4th set for any exercises on Chest, Back or Arms day if required (according to how beaten up I am from SM)
2. Train at least 3 days per week, and ideally 4.
3. Follow this scheme on a rotational basis.
4. Add more SM exercises as I progress.
Q: Is DB upright rows to chest also too much on Chest day?
Oh, and I swapped the Tyre flip and stairs to earlier in the Strongman routine. I have no idea why I thought the heaviest movements should be done last... sounds like a built-in excuse to puss out.