Quote:
Originally Posted by Mr.Silverback
here is my two cents, I would do a 3 day split and stick real close to the big 3 (sq,bench, dead) and some variation of it. If you are curious PM me and I can send you a sample that created for one of my clients
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hey i dont have access to PM on this site.
can you pm me a sample routine so i can compare it to some ideas i had?