Thread: The Wlfdg Way of Weight Training
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Old 06-11-2011, 09:20 PM   #25 (permalink)
Wlfdg
Wlfdg
is happy to be a Cert. Strength & Conditioning Specialist
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood: Inspired
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Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Missed a few days of your log. Training looks solid.
Thanks! Getting closer to being able to handle some weight.
Patience is indeed a virtue.

Quote:
Is your sandbag home made?
The bag I used yesterday was an Ultimate Sandbag Burly Bag.
I have a variety of homemade filler bags and my old sea bag that I use as well.
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"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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