A.M. Session
10min. Swings - warmup 24kg.x no count
10 min Snatch - Technique work - 24kg x 10/8, 6/6/6, 5/5, 6/6/1
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"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
Last edited by Wlfdg; 06-11-2011 at 09:21 PM.
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