Back workout
Started off with deadlifts with trap bar (i find it a lot easier to use than the straight bar)
warm up set : 60kgs x 10
130kgs x 5
140kgs x 5
150kgs x 5
160kgs x 5
170kgs x 5
the final set hurt but was pleased!
barbell rows :
70kg x 5 x 4
going to try to gradually increase this til i can do 8 reps then increase the weight again for sets of 3
one are dumbell rows :
32kg x 3 x 12
After this i felt gubbed!! but was productive, am pleased with how my deadlift is progressing but my bench and pressing are lagging well behind and i need to fix that
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