Been a little busy here sorry about not updating yesterday. Workouts have been really good this week, getting a good pump, focus and overall great feeling in the gym. Taste is awesome on both the BullNOx and BullRush, mix-ability is good. Off day tomorrow then hopefully I can redeem myself on chest day (Friday), as last chest day sucked!
6/7/2011
Standing Cable Triceps Extension
130x10x2
120x15x2
90x20
Dips
+25x10x2
BWx15x2
BWx16
Over Head Tricep Extension
130x10x2
110x15x2
90x17
Standing Bicep Curl Dumbbell Alternating Arms
40x10x2
35x15,13
20x16
Incline Dumbbell Biceps Curl
40x10x2
30x15,13
20x18
Standing Bicep Cable Curl
50x10x2
40x15,12
25x16
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6/8/2011
Box Squats
225x10x2
205x10x2
185x10
Super Setted with/ Lying Leg Curl
50x10
60x10x4
DB Lunges
35x10x5 each hand/each leg
Super Setted with/ Stiff Leg Deadlift
135x10x5
Leg Extension
105x10x5
Super Setted with/ Seated Leg Curl
130x10x5
Seated Calf Raise
255x10x5
Standing Calf Raise
275x10x5