No clue. I actually see benefits from both and have done both as a part of my training (more for cardiovascular health than for fat loss or cutting, although I am sure that day will come).
They are both beneficial and they both work, so I see no need to argue about either.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
|