Originally Posted by polak
hey boys i been training with a friend and he had me do shoulders/arms yesterday he told me to do legs today but if they are still sore from heavy squats few days ago i should do chest/back.
how bad is it to work chest after a shoulder arm day?
my triceps and biceps arent sore though but my legs are still little bit messed up from squatting?
worked shoulders/arms yesterday will chest/back next day affect their growth?
i used google before i posted everyone says "ideally you should wait a day" but i feel like benching ><
Legs always ache for the longest because they are the biggest muscles, arms dont really get DOMS for long as they are a small mucle.
Personally i would either take the day off or Squat.
If you could give all the answers to Abaddons questions that would be a good help for any further advice you might want.