7/20/09 Max Effort Leg Day
ST bar concentric only(start on pin like a deadlift)
Pin 7
342-3
432-1
482-1
532-1
552-.Miss x 2
Pin 9
542-1
572-1
622-1
672-Miss
652-1
Hip press(K-pin 3)
400-10
490-5
580-5
670-5
760-5
810-1 Negative
ST bar good mornings (close stance)
160-10
210-10x3
Reverse Hypers
290-15x3
Foam Roller Crunches
+10 x 15
+25 x 15 x 2
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