06/06/11
Crunch
8xBW +2kg
Squat
W, 62kg
2x8, 51kg
Stiff
1x12, 28kg
Bench Press
W, 65kg
2x8, 56kg
Pull Down
W, 74kg
2x8, 66,5kg
Calf Raise
W, 123kg
1x8, 107kg
Shrug
1x8, 69kg
Green numbers mean they're heavier than previous workout's.
BendTheBar, could you unlock the edit button on my second post so that I can apply this color format to that post?
still stuck in the bench press. never gonna rush trough a new cycle again, that's for sure
