Thread: Anabolic Addiction Sponsored Contest Prep
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Old 06-06-2011, 05:45 PM   #103 (permalink)
rippednmichigan
rippednmichigan
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6/6/2011

4:30 am 25 minutes moderate fasted cardio

Standing Dumbbell Shoulder Press
40x10x2

Standing Dumbbell Shoulder Press
35x15x2

Standing Dumbbell Shoulder Press
25x20

Standing Cable Side Raise
30x10x2

Standing Cable Side Raise
25x15x2

Standing Cable Side Raise
20x20

Standing Dumbbell Upright Row
40x10x2

Standing Dumbbell Upright Row
35x15x2

Standing Dumbbell Upright Row
30x16

Standing Bentover Rear Delt Raise
35x10x2

Standing Bentover Rear Delt Raise
25x15x2

Standing Bentover Rear Delt Raise
20x20

Standing Barbell Shrugs
225x10x2

Standing Barbell Shrugs
185x15x2

Standing Barbell Shrugs
135x20

Crunch With Dumbbell
+35x20x2

Crunch With Dumbbell
+25x30

Leg Lifts on Ground
20x2

Leg Lifts on Ground
30x1

20 minutes HIIT on treadmill
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