Quote:
Originally Posted by BendtheBar
This is the real take home point. It took me a long time to stop thinking of fullbody workouts in terms of bodyparts.
It's better to look at them in terms of natural movements, and natural strength planes.
--Pulling towards the body.
--Pushing away from the body.
--Pushing overhead.
--Pulling down from overhead.
--Lifting off the ground.
--Squating and standing.
It took me a year to finally stop trying to squeeze in X number of sets for each bodypart into the confines of a fullbody.
For hammies, squats and deadlifts will do plenty. From there, you can either do a HLM style ala Casey Butt and add in leg curls on Wednesday, or add in RDLs somehow if you feel you need more hammie work.
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I finally get how a fullbody routine works .No need to make my own routine up I will use this workout that has all the natural movements over 2 days.
Workout A
Squats 5 x 5-10
Bench Press 5 x 5-10
Pull Ups or Power Cleans 3 x 10
Barbell Curls 3 x 10
Weighted Situps 3 x 10-25
Workout B
Deadlift 5 x 5
Seated Overhead Press 5 x 5-10
Barbell or DB Rows 3 x 10
Dips 3 x 10
Calf Raises 3 x 10
thanks for the help