Ineffective back exercises..
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06-05-2011, 12:49 PM
is "Thickneck McBenchpress"
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Just my 2 cents. My size and strength improved greatly once I overcame the "strict form" only mentality and started hitting my back movements with heavier weights and a different variations. Some of these lifts included Power Shrugs, heaving BB Rows and even Yates Rows from time to time.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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