Thread: Real Results 3 Day Push Pull Legs Workout
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Old 06-05-2011, 08:32 AM   #3 (permalink)
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Originally Posted by Carl1174 View Post
You could also presumably still work Mon/Wed/Fri and just rotate the days to a Pull/Push/Legs order to give extra time between Deads and Squats and still leave weekends free if you wanted to

Carl.
Exactly. Lately, I have been structuring these style of workouts as follows:

--Legs
--Push
--Pull

Most of us get quality leg DOMS after squatting so it's always good to maximize recovery before deadlifts.
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