Real Results 3 Day Push Pull Legs Workout
by Bendthebar
This workout is for the trainee who absolutely refuses to use a fullbody-style workout for whatever reason. It is a simple push, pull, legs split. The workout layout is as follows:
- Monday – Push
- Wednesday – Pull
- Friday – Legs
Legs may also be worked on Saturday if the trainee prefers to have an extra day in between deadlift and squat workout days.
Push Workout
- Bench Press 3 x 10
- Dumbbell or Incline Bench Press 3 x 10
- Seated Overhead Press 3 x 10
- Dips 3 x 10
- Weighted Situps 3 x 10-25
Pull Workout
- Deadlifts 3 x 5
- Dumbbell or Barbell Rows 3 x 10
- Pull Ups 3 x 10
- Power Shrugs 3 x 10
- Planks 3 x 60 seconds
Legs Workout
- Squats 3 x 10
- Romanian Deadlifts 3 x 10
- Front Squats 3 x 10
- Leg Curls 3 x 10-15
- Calf Riase 3 x 10-20
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: