Real Results 3 Day Muscle Building Split Workout
By Bendthebar
Not ready to make the move into a full blown fullbody workout quite yet? The Real Results 3 day split is a hybrid routine, and allows you to get the feel of a fullbody workout while keeping some aspects of modern steroid-era splits.
You will train legs and squats only once a week while focusing on the beach muscles – chest, biceps and abs – twice a week.
Monday Workout
- Bench Press 3 x 10
- Dips 3 x 10
- Pull Ups 3 x 10
- Barbell Curls 3 x 10
- Weighted Situps 3 x 10-25
Wednesday Workout
- Squats 3 x 10
- Deadlifts 3 x 5
- Seated Overhead Press 3 x 10
- Leg Curls 3 x 10
- Calf Raises 3 x 10-20
Friday Workout
- Dumbbell Bench Press 3 x 10
- Close Grip Bench Press 3 x 10
- Barbell or Dumbbell Rows 3 x 10
- Dumbbell Curls 3 x 10
- Planks 3 x 60 seconds
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