[BendtheBar]

Real Results 2 Day Strength And Muscle Building Workout

By BendTheBar

This strength and muscle building workout is a simple A/B split, and is performed “only” 2 days per week as follows:

• Monday – Workout A
• Thursday – Workout B

Do not make the mistake of confusing the simplicity of this workout as implying that it is easy. It is not. This is a very intense and aggressive training approach that focuses on progression of reps and weight on a weekly basis.

Note…this is NOT a beginner/novice workout. If you have made no previous substantial muscle or strength gains, it is not recommended that you utilize this workout.

Workout A

• Squats 5 x 5-10
• Bench Press 5 x 5-10
• Barbell or DB Rows 3 x 10
• One Arm DB Press 3 x 10
• Barbell Curls 3 x 10
• Weighted Situps 3 x 10-25

Workout B

• Deadlifts 5 x 5
• Overhead Press 5 x 5-10
• Pullups 3 x 10
• Dips 3 x 10
• Calf Raises 3 x 10-15
• Side Bends 3 x 10-15