[BendtheBar]

Real Results Workouts

Special thanks to Glwanabe. Without him none of this would be possible.

Note: This section include fullbody workouts and variations, including upper/lower splits. Upper/Lower splits do not really fit into the modern bodybuilding body part split paradigm, so they are included here.

-- Muscle and Brawn Fullbody Workout by BTB

-- Real Results Classic Hybrid Workout by Glwanabe
-- Real Results Classic Physique Workout by Glwanabe
-- Real Results Intermediate Level Classic Physique Program by Glwanabe
-- Real Results Olympic Strength Workout by Glwanabe

-- Real Results 2 Day Strength And Muscle Building Workout by Bendthebar
-- Real Results 3 Day A/B Powerbuilding Workout by Bendthebar
-- Real Results 3 Day Muscle Building Split Workout by Bendthebar
-- Real Results 3 Day Push Pull Legs Workout by Bendthebar
-- Real Results 4 Day Upper Lower Split Workout by Bendthebar

Other Workouts of Note

-- Bill Starr 5x5 Power Routine by Bill Starr
-- Bill Starr 5x5 Workout by Bill Starr
-- Bill Starr Beginner 5x5 Workout by Bill Starr
-- Bill Starr Beginner 5x5 Workout #2 by Bill Starr
-- Bill Starr Beginner 5x5 Workout #3 by Bill Starr
-- Bill Starr Big 3 Workout by Bill Starr
-- Bill Starr Linear Version For Intermediate Lifters by Bill Starr
-- Bill Starr Strength Factor Routine by Bill Starr
-- John Christy 531 Strength Building Workout by John Christy
-- Madcow Intermediate 5x5 Workout by Madcow
-- Rippetoe Starting Strength Workouts by Mark Rippetoe

-- 3 Day beginner Muscle Building Workout
-- 10 Bulk Routines That Work by Fred R Howell
-- 20 Rep Squat Routine
-- A/B 3 Day Per Week Workout Split submitted by Carl1174
-- Olympic Lifting Routine submitted by Carl1174
-- Reg Park Beginner Routine Workout
-- York Barbell and Dumbbell Training Courses
-- York Barbell and Dumbbell Training System
-- Your First Weightlifting Routine by Mike Gossett

Articles by Casey Butt

Note: Casey Butt is not associated in any way with Muscle and Brawn or the Real Results workouts.

-- Maximum Drug-Free Bodybuilding Potential, ed. 1.0
-- Practical Starting Routines For The Drug Free Trainee
-- Predicting Maximum Strength in the Bench Press, Squat and Deadlift
-- Rate of Drug-Free Muscle Gain
-- The Hardgainer Plateau
-- The Rules of Productive Weight Training for The Drug-Free Trainee
-- Your Maximum Muscular Bodyweight and Measurements

Articles by Faheem Chauhan

-- Getting Back Into Training

Articles & Information

-- Anthony Ditillo Workout Routines
-- Determining Arm Size Potential
-- Hepburn's Law PDF Download
-- Leg and Back Bulking Routine by Anthony Ditillo
-- The One Arm Dumbbell Press
-- The Peary Radar Solution For Size And Strength
-- The Real Arnold Schwarzenegger Beginner Programs