Thread: John Christy's adept
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Old 06-04-2011, 06:05 AM   #6 (permalink)
Fazc
Fazc
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Originally Posted by Carl1174 View Post
Phew... i thought the 1rm WAS your warm up
That would be hardcore!

The 1RM (or close to it) followed by a rep set works pretty well. I've done variations of that in the past, although I never went up to a true 1RM using this method, it was more to prime me for a heavy rep set.

Good luck Reinaldo.
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