Thread: how much leg work on full body workouts ?
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Old 06-04-2011, 01:40 AM   #1 (permalink)
abett07
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Default how much leg work on full body workouts ?
the legs are the largest muscle group in the body but 9/10 full body routines only have about 9 sets for the hamstrings and quads.

how much leg work is needed on a full body workout for your hamstrings and quads to grow ?
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