Supplements to me are just the icing on the cake. No supplement is gonna take you from a lil 130 pounds to 170 pounds of pure muscle like they try to make you beileve. Supplemets do help but only help to a finished product of hardcore training & a ton of food.
For me i take a quality p/w & some complex carbs/protein after the workout & leave it @ that, might add in some quality bcaa & creatine if my diet calls for it, but most everything else is a waste of money.
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